Fitness & Health

Food Combining Diet: The 5 Basic Rules

Food combining meal consisting of fruits, vegetables, and a little portion of starch

The food combining diet has become popular recently. But it has ancient roots in India. It is a type of food philosophy from Ayurvedic diets. Food combining features the principles of a diet back in the 1920s — the macrobiotic diet. The Pattern of Food Combining Food combining’s main pattern …

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